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ื’ื™ืจื•ืฉื™ืŸ ืืคื•ืจื™ื- ืืชื’ืจื™ื, ื—ื•ืกืŸ ื•ืชืคืงื™ื“ ื”ื™ื™ืขื•ืฅ ื”ื–ื•ื’ื™ ื•ื”ืžืฉืคื˜ื™

ืื—ื“ ื”ืฉื™ื ื•ื™ื™ื ื”ืžืืชื’ืจื™ื ื‘ื–ื•ื’ื™ื•ืช ื”ื•ื ืฉื™ื ื•ื™ ืžืฉืžืขื•ืชื™ ื”ืžืชืจื—ืฉ ื‘ืชื“ื™ืจื•ืช ื”ื•ืœื›ืช ื•ื’ื•ื‘ืจืช ื”ื•ื ื’ื™ืจื•ืฉื™ืŸ ื‘ืฉืœื‘ ืžืื•ื—ืจ ื™ื•ืชืจ ื‘ื—ื™ื™ื ืื• "ื’ื™ืจื•ืฉื™ืŸ ืืคื•ืจื™ื".



ื‘ืžืืžืจ ืžืขื•ืจืจ ืžื—ืฉื‘ื” ืฉืœ ืฉืจืœื•ื˜ ื”ืืฃ, Charlotte Huffย ืฉืคื•ืจืกื ื‘-1 ื‘ื ื•ื‘ืžื‘ืจ 2023, ื‘-APA Monitor on Psychology, ย ื”ื™ื ืžืชืขืžืงืช ื‘ืžื•ืจื›ื‘ื•ืช ื•ื‘ื ื™ื•ืื ืกื™ื ืฉืœ ื’ื™ืจื•ืฉื™ื ื”ืžืชืจื—ืฉื™ื ื‘ืงืจื‘ ืื ืฉื™ื ืžืขืœ ื’ื™ืœ 50. ืชื•ืคืขื” ื–ื•, ืฉืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืชืขืœืžื™ื ืžืžื ื”, ื–ื•ื›ื” ืœืชืฉื•ืžืช ืœื‘ ื‘ืฉืœ ืืชื’ืจื™ื ื™ื™ื—ื•ื“ื™ื™ื ื•ื”ื—ื•ืกืŸ ื”ื ืคืฉื™ ืฉื”ื™ื ื“ื•ืจืฉืช.


ื”ืžืืžืจ ื—ื•ืฉืฃ ืžื’ืžื” ืžื“ื”ื™ืžื”: ื‘ืขื•ื“ ืฉืฉื™ืขื•ืจื™ ื”ื’ื™ืจื•ืฉื™ื ื™ืจื“ื• ื‘ืงืจื‘ ืฆืขื™ืจื™ื, ื”ื ื”ื•ื›ืคืœื• ื‘ืงืจื‘ ื‘ื ื™ 50 ื•ืžืขืœื” ื‘ื™ืŸ 1990 ืœ-2010, ื•ื”ืชื™ื™ืฆื‘ื• ืจืง ืœืื—ืจื•ื ื”. ืœืฉื™ื ื•ื™ ื”ื–ื” ื™ืฉ ื”ืฉืœื›ื•ืช ืžืฉืžืขื•ืชื™ื•ืช, ืฉื›ืŸ ื’ื™ืจื•ืฉื™ืŸ ื‘ืฉืœื‘ ื–ื” ืฉืœ ื”ื—ื™ื™ื ื›ื•ืœืœื™ื ืคืจื™ื“ื•ืช ื›ืœื›ืœื™ื•ืช ืžื•ืจื›ื‘ื•ืช ื™ื•ืชืจ, ืงืฉืจื™ื ื—ื‘ืจืชื™ื™ื ืืจื•ื›ื™ ืฉื ื™ื ืฉืžืชืคืจืงื™ื, ื•ื”ืฉืคืขื•ืช ืžื’ื•ื•ื ื•ืช ืขืœ ื™ืœื“ื™ื ื‘ื•ื’ืจื™ื.


ืงืœื™ ืฆ'ื™,ย ืžื“ื’ื™ืฉื” ืืช ื”ื”ื™ื‘ื˜ื™ื ื”ื™ื™ื—ื•ื“ื™ื™ื ืฉืœ ื’ื™ืจื•ืฉื™ืŸ ื‘ืฉืœื‘ ืžืื•ื—ืจ ื™ื•ืชืจ ื‘ื—ื™ื™ื, ื”ื—ืœ ืžืžืฉื ื•ืžืชืŸ ืžื—ื•ื“ืฉ ืขืœ ืžืขืจื›ื•ืช ื™ื—ืกื™ื ื•ืขื“ ืœื”ืชืžื•ื“ื“ื•ืช ืขื ื”ืžืฆื™ืื•ืช ืฉืœ ืจืžืช ื—ื™ื™ื ืฉื•ื ื”. ืขื‘ื•ืจ ืจื‘ื™ื, ืชืงื•ืคื” ื–ื• ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืฉื™ืœื•ื‘ ืฉืœ ื“ืื’ื” ื›ืœื›ืœื™ืช ื•ื—ื•ืคืฉ ื—ื“ืฉ. ื•ื‘ื›ืœ ื–ืืช, ื‘ืชื•ืš ื”ืืชื’ืจื™ื ื”ืœืœื•, ื™ืฉ ืœืื ืฉื™ื ื”ื ืคืจื“ื™ื ืžืฉืื‘ื™ื ืฉืœื ืชืžื™ื“ ื–ืžื™ื ื™ื ืœืื ืฉื™ื ืฆืขื™ืจื™ื ื™ื•ืชืจ. ืจืืฉื™ืช, ื™ืฉื ื ืžืฉืื‘ื™ื ื›ืœื›ืœื™ื™ื ืžืฉื•ืคืจื™ื ื™ื•ืชืจ ื”ืžืืคืฉืจื™ื ื—ื™ื™ื ื ื•ื—ื™ื ื‘ื ืคืจื“, ืœืจื•ื‘ ืื ืฉื™ื ื›ื‘ืจ ืžืฆืื• ืืช ืžืงื•ื ื”ืชืขืกื•ืงืชื™, ื”ื ืคืขื™ืœื™ื ื•ืขื•ื‘ื“ื™ื ย ื•ื—ื™ื™ื”ื ืžืกืคืงื™ื ืœื”ื ื—ื’ื•ืจื•ืช ื”ืฆืœื” ืžืฉื•ืคืจื•ืช ื™ื•ืชืจ. ืœืงื‘ื•ืฆืช ื’ื™ืœ ื–ื• ื™ืฉ ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื—ื•ืกืŸ ืจื’ืฉื™ ืฉื ื‘ื ื” ืžืชื•ืš ื—ื•ื•ื™ื•ืช ืฉืœ ื—ื™ื™ื ืฉืœืžื™ื, ื”ืžืืคืฉืจ ืœื”ื ืœื ื•ื•ื˜ ื‘ืฉื™ื ื•ื™ื™ื ืืœื• ื•ื‘ืžืฉื‘ืจื™ื ื‘ืฆื•ืจื” ื™ืขื™ืœื” ื™ื•ืชืจ.


ื”ืืฃ ืžื“ื’ื™ืฉื” ื’ื ืืช ื—ืฉื™ื‘ื•ืชื ืฉืœ ื’ื•ืจืžื™ื ื—ื‘ืจืชื™ื™ื ืจื—ื‘ื™ื ื™ื•ืชืจ ื”ืชื•ืจืžื™ื ืœืžื’ืžื” ื–ื•. ื”ืขืฆืžืื•ืช ื”ื›ืœื›ืœื™ืช ื”ืžื•ื’ื‘ืจืช ืฉืœ ื ืฉื™ื ื•ืื’ื™ืจืช ื–ื›ื•ื™ื•ืช ืกื•ืฆื™ืืœื™ื•ืช ืขื“ ื’ื™ืœืื™ ื”ื—ืžื™ืฉื™ื ืฉืœื”ืŸ, ื’ื•ืจื ืฉื”ื•ืคืš ืื•ืชืŸ ืœื‘ืœืชื™ ืชืœื•ื™ื•ืช ื‘ื’ื‘ืจ, ื›ื“ื™ ืœื”ืžืฉื™ืš ืœืฉืžื•ืจ ืขืœ ืจืžืช ืœื—ื™ื™ื ื˜ื•ื‘ื”. ื‘ื ื•ืกืฃ, ื™ืฉื ืŸ ืฆื™ืคื™ื•ืช ืœืื™ื›ื•ืช ื—ื™ื™ื ื˜ื•ื‘ื”, ืื•ืฉืจ, ื”ื’ืฉืžื” ืขืฆืžื™ืช ื›ืคืจื˜ ื‘ืชื•ืš ื–ื•ื’ื™ื•ืช. ื”ืžื’ืžื” ืฉืœ ื•ื™ืชื•ืจ ืขืœ ื”ืื•ืฉืจ ื”ืื™ืฉื™, ืื™ื ื ื” ื“ื•ืขื›ืช ื›ืžื• ื‘ืขื‘ืจ. ื™ืฉื ื” ื”ื‘ื ื” ื•ืงื‘ืœื” ื—ื‘ืจืชื™ืช ื•ืžืฉืคื—ืชื™ืช ื˜ื•ื‘ื” ื™ื•ืชืจ ืฉืœ ื’ื™ืจื•ืฉื™ืŸ "ื›ื™ ื ื’ืžืจ ืœื ื•". ืชื•ื—ืœืช ย ื”ื—ื™ื™ื ื”ืืจื•ื›ื” ื™ื•ืชืจ ืžืขืœื” ื’ื ื”ื™ื ืืช ื”ืจืฆื•ืŸ ืœื”ืžืฉืš ื—ื™ื™ื ืื™ื›ื•ืชื™ื™ื ืœื‘ื“ ืื• ืขื ื‘ืŸ ื–ื•ื’ ืžืชืื™ื. ื‘ื’ื™ื“ื”, ื”ืชืžื›ืจื•ื™ื•ืช, ื”ืชืขืœืœื•ืช ื ืคืฉื™ืช ื•ืจื’ืฉื™ืช ื•ื‘ืขื™ื•ืช ื›ืœื›ืœื™ื•ืช, ื”ื ื’ื ื’ื•ืจืžื™ื ืชื•ืจืžื™ื ืœื›ืš ืฉืื ืฉื™ื ืœื ืžื•ื›ื ื™ื ืœืฉืืช ื™ื•ืชืจ ื‘ืžืขืžืกืช ืงืฉืจ ื›ื•ืฉืœ ืœืื•ืจืš ืฉื ื™ื. ืžื’ืžื” ื–ื• ืžืชื—ื–ืงืช ืขื ืขื–ื™ื‘ืช ืงืŸ ื”ืžืฉืคื—ื” ื•ื”ื”ื‘ื ื” ืฉืื ื™ ืจืง ื‘ืŸ/ืช ื—ืžื™ืฉื™ืย  ืคืœื•ืก ื•ืœื ืจื•ืฆื” ืœื—ื™ื•ืช ืขื•ื“ ืฉืœื•ืฉื™ื ืฉื ื™ื ืขื ื‘ืŸ/ืช ืœื ืžืชืื™ืžื™ื. ื™ืชืจื” ืžื›ืš, ื‘ืืจื”"ื‘ ื•ื’ื ื‘ื™ืฉืจืืœ, ื“ื•ืจ ื”"ื‘ื™ื™ื‘ื™ ื‘ื•ืžืจ'ืก", ืฉื—ื•ื•ื” ืืช ื’ืœ ื”ื’ื™ืจื•ืฉื™ื ื‘ืฉืœื‘ื™ ื”ื ื™ืฉื•ืื™ืŸ ื”ืจืืฉื•ื ื™ื™ื,ย  ื”ื—ืœ ืžืฉื ื•ืช ื”-70, ืžืžืœื ืชืคืงื™ื“ ืžืฉืžืขื•ืชื™ ื‘ื“ื™ื ืžื™ืงื” ื”ืžืฉืชื ื” ื”ื–ื•.


ืžืžื—ืงืจื” ืฉืœ ื”ืืฃ ืขื•ืœื” ื›ื™ ื”ืกื™ื‘ื” ื”ืžืจื›ื–ื™ืช ืœื’ื™ืจื•ืฉื™ืŸ ืืคื•ืจื™ื, ื”ื•ื ื”ืจืฆื•ืŸ ืœื—ื™ื™ื ืื™ื›ื•ืชื™ื™ื ื•ืžืื•ืฉืจื™ื ื™ื•ืชืจ.





ืžื”ื• ืชืคืงื™ื“ื• ืฉืœ ื”ื™ืขื•ืฅ ื”ื–ื•ื’ื™?

ืคืกื™ื›ื•ืœื•ื’ื™ื, ืžื’ืฉืจื™ื, ื•ื™ื•ืขืฆื™ ื–ื•ื’ื™ื•ืช ื•ื ื™ืฉื•ืื™ืŸ, ืžืžืœืื™ื ืชืคืงื™ื“ ืžื›ืจื™ืข ื‘ื”ื“ืจื›ืช ืื ืฉื™ื ื‘ืžืขื‘ืจื™ื ืืœื”. ื”ื ืœื ืจืง ืžื˜ืคืœื™ื ื‘ืžืชื—ื™ื ื”ืจื’ืฉื™ื™ื ื•ื”ืคื™ื ื ืกื™ื™ื ืืœื ื’ื ืขื•ื–ืจื™ื ืœืคื•ื ื™ื ืœื’ืœื•ืช ืžื—ื“ืฉ ืืช ืชื—ื•ืฉืช ื”ื–ื”ื•ืช, ื”ื—ื™ื•ืช ื•ื”ืฉื™ื™ื›ื•ืช ืฉืœื”ื, ืฉืื‘ื“ื• ืœืจื•ื‘ ื‘ืขืงื‘ื•ืช ืžืขืจื›ืช ื™ื—ืกื™ื ืืจื•ื›ืช ื˜ื•ื•ื—.


ื™ื™ืขื•ืฅ ื–ื•ื’ื™ ืžืกื™ื™ืข ืœืžื˜ื•ืคืœื™ื ืœืขื‘ื•ืจ ืืช ื”ื”ืฉืคืขื•ืช ื”ื’ืœื•ืžื•ืช ืฉืœ ื’ื™ืจื•ืฉื™ืŸ ื‘ื’ื™ืœ ืžืื•ื—ืจ, ืžืื•ื‘ื“ืŸ ื”ืงืฉืจื™ื ื”ื—ื‘ืจืชื™ื™ื ื•ืขื“ ืœืžืฉื ื•ืžืชืŸ ืžื—ื•ื“ืฉ ืขืœ ืชืคืงื™ื“ื™ื ื”ื•ืจื™ื™ื ืขื ื™ืœื“ื™ื ื‘ื•ื’ืจื™ื. ืื ืฉื™ ืžืงืฆื•ืข ืืœื• ื—ื™ื•ื ื™ื™ื ื‘ืกื™ื•ืข ืœืื ืฉื™ื ืœื‘ื ื•ืช ืžื—ื“ืฉ ืืช ื—ื™ื™ื”ื, ืœื™ืฆื•ืจ ืงืฉืจื™ื ื—ื‘ืจืชื™ื™ื ื—ื“ืฉื™ื ื•ืœื ื•ื•ื˜ ืืช ื”ืžื•ืจื›ื‘ื•ืช ื”ืจื’ืฉื™ืช ืฉืœ ืฉืœื‘ ื”ื—ื™ื™ื ื”ื–ื”.


ืœืขื™ืชื™ื ื™ืฉื ืŸ ืžืฆื•ืงื•ืช ื”ืงืฉื•ืจื•ืช ืœืฆื•ืจืš ืœืกื™ื™ืข ืœื™ืœื“ื™ื ื‘ื•ื’ืจื™ื ืœื”ืกืชื“ืจ ื‘ื—ื™ื™ื”ื, ืœืชืžื•ืš ื‘ื™ืœื“ื™ื ืื• ื ื›ื“ื™ื ืขื ืฆืจื›ื™ื ื™ื™ื—ื•ื“ื™ื, ื™ื—ื“ ืขื ื—ืœื•ืงืช ื”ื”ื•ืŸ ื”ืžืฉืคื—ืชื™ ืœืฉื ื™ื™ื. ืจืฆื•ื™ ืœื”ืกืชื™ื™ืข ื‘ืื ืฉื™ ืžืงืฆื•ืข ืžื•ืžื—ื™ื ืฉื™ื™ื“ืขื• ืœื ื•ื•ื˜ ื‘ื™ื ื”ืฆืจื›ื™ื ื•ื”ืืชื’ืจื™ื, ืœื—ื•ืฃ ืžื‘ื˜ื—ื™ื.


ื—ืฉื•ื‘ ืœื”ื“ื’ื™ืฉ ื’ื ืืชย  ืžืงื•ืžื ืฉืœ ืžื’ืฉืจื™ื ื•ืขื•ืจื›ื™ ื“ื™ืŸ, ืฉื™ื“ืขื• ืœื ื•ื•ื˜ ื‘ื”ืฆืœื—ื” ื•ื‘ื”ื•ื’ื ื•ืช, ื‘ื™ืŸ ื”ืฆืจื›ื™ื ื”ืคื™ื ื ืกื™ื™ื ืฉืœ ื‘ื ื™ ื”ื–ื•ื’ ืฉื‘ืฉืœื‘ ื–ื” ืฉืœ ื—ื™ื™ื”ื ื™ื™ืชื›ืŸ ื•ื›ื‘ืจ ืฆื‘ืจื• ื ื“"ืœืŸ, ื™ืจื•ืฉื•ืช, ื–ื›ื•ื™ื•ืช ืคื ืกื™ื•ื ื™ืช, ืขืกืงื™ื ื•ื”ืฉืงืขื•ืช. ืœืขื™ืชื™ื ื”ื—ื•ืงื™ื ื‘ื“ื™ื ื™ ืžืฉืคื—ื” ืžืฉืชื ื™ื ื•ืžื” ืฉื ื—ืฉื‘ ืคืขื ืœ"ื ื›ืกื™ ืฆืืŸ ื‘ืจื–ืœ" ืืคืฉืจ ืœืขืจืขืจ ืขืœื™ื• ืื—ืจื™ 25 ืฉื ื•ืช ื ื™ืฉื•ืื™ืŸ. ื•ืœื›ืŸ ืœื ืคืขื ืžืชืขื•ืจืจื•ืช ืกืขืจื•ืช ื’ื“ื•ืœื•ืช ืกื‘ื™ื‘ ื—ืœื•ืงืช ื ื•ืฉืื™ ืจื›ื•ืฉ ื•ืžืžื•ืŸ.


ืœืกื™ื›ื•ื, ื’ื™ืจื•ืฉื™ืŸ ื‘ืฉืœื‘ ืžืื•ื—ืจ ื™ื•ืชืจ ื‘ื—ื™ื™ื”ื ืžืฆื™ื’ื™ื ืจืฆืฃ ืฉืœ ืืชื’ืจื™ื ื•ื”ื–ื“ืžื ื•ื™ื•ืช. ื”ืชืžื™ื›ื” ื•ื”ื”ื›ื•ื•ื ื” ืฉืœ ืžื˜ืคืœื™ื , ืžื’ืฉืจื™ื ื•ืขื•"ื“, ืžืชื’ืœื” ื›ื‘ืขืœืช ืขืจืš ืจื‘ ื‘ื˜ื™ืคื•ื— ื—ื•ืกืŸ ื•ืกื™ื•ืข ื‘ืžืกืข ืœืงืจืืช ืคืจืง ื—ื“ืฉ ื‘ื—ื™ื™ื. ื”ืžืืžืจ ืฉืœ ืฉืจืœื•ื˜ ื”ืืฃ ืœื ืจืง ืฉื•ืคืš ืื•ืจ ืขืœ ืžื’ืžื” ื—ื‘ืจืชื™ืช ืžืฉืžืขื•ืชื™ืช ื–ื• ืืœื ื’ื ืžื“ื’ื™ืฉ ืืช ื”ืชืคืงื™ื“ ื”ื—ื™ื•ื ื™ ืฉืœ ื™ื™ืขื•ืฅ ื–ื•ื’ื™ ื‘ื ื™ื•ื•ื˜ ื‘ืžืขื‘ืจื™ ื”ื—ื™ื™ื.





ืœืงืจื™ืื” ื ื•ืกืคืช:

Lin, I., et al.,ย Journal of Health and Social Behavior, 2019


Jeon, S., et al.,ย Journals of Gerontology: Psychological Sciences, 2022


Ng, Y. T., et al.,ย Journals of Gerontology: Psychological Sciences, 2022

ย 

ืคื•ืกื˜ื™ื ืžื•ืžืœืฆื™ื
ื—ื“ืฉ ื‘ื‘ืœื•ื’
ืชื’ื™ื•ืช
ืืจื›ื™ื•ืŸ
ืขืงื‘ื• ืื—ืจื™ ื”ื‘ืœื•ื’
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